El ebro cuban style black beans
USDA name: Cuban style black beans
Brandedby Ebro Packing Co Inc
140 calories in 1/2 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 14.3 g, fat: 2.1 g.
Among the other records in Canned & Bottled Beans, per 100 g: more iron than 96%, and more total fat than 94%.
El ebro cuban style black beans, 1/2 cup (140 g)
140 calories
- Protein7 g21% of calories
- Carbs20 g59% of calories
incl. 8 g fiber · 2 g sugars
- Fat3 g20% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071529410090 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron20% 3.6 mg
- Calcium3% 40.6 mg
Ingredients
Water, Black beans, Bell peppers, Olive oil, Vinegar, Salt, Onions, Vegetable oil, Sugar, Spices, Garlic.
- Brand
- El ebro
- Made by
- Ebro Packing Co Inc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 071529410090
- Category
- Canned & Bottled Beans
- Label updated
- 2017-10-13
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 96%
Same value as 1 of 2,926 other records.
leastmostTotal fat
Higher than 94%
Same value as 1 of 2,934 other records.
leastmostSodium
Higher than 86%
Same value as 2 of 2,950 other records.
leastmostFiber
Higher than 83%
Same value as 15 of 2,947 other records.
leastmostCalcium
Lower than 82%
Same value as 27 of 2,919 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 7 of 2,950 other records.
leastmost
Questions
- How many calories are in el ebro cuban style black beans?
- 1/2 cup (140 g): 140 calories; protein: 7 g, carbohydrates: 20 g, fat: 3 g.
- How much protein is in el ebro cuban style black beans?
- 5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in el ebro cuban style black beans?
- 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter cuban style black beans, Cuban style black
- El ebro black beans, Cuban style
- Ahold cuban style black beans seasoned with savory garlic & lime sauce, Cuban style black beans
- Bush's cuban style black beans in a savory sauce seasoned with garlic, Onion, And red and green bell peppers savory beans, Cuban style black beans
- Archer farms cuban-style black bean dip, Cuban-style black bean
- Goya cuban-style black beans & rice, Cuban-style
- Healthy choice cuban-style pork tender braised pork loin with black beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a sofrito sauce power bowls, Cuban-style pork
- Franklin farms cuban style black bean & plantain baked plant-based balls, Cuban style black bean & plantain
All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 5 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 407 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855096, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.