Franklin farms cuban style black bean & plantain baked plant-based balls, Cuban style black bean & plantain

USDA name: Cuban style black bean & plantain baked plant-based balls, Cuban style black bean & plantain

Brandedby VeggieLand, Llc

160 calories in 3 Pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 7.1 g.

Serving
1
= 85 g
160KCAL

Franklin farms cuban style black bean & plantain baked plant-based balls, Cuban style black bean & plantain, 3 Pieces (85 g)

160 calories

Protein
7 g
Carbs
17 g
Fat
6 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size3 Pieces (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 7 g
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium11% 520 mg
  • Sodium8% 180 mg
  • Calcium4% 50.1 mg

Ingredients

Filtered water, Black beans, Brown rice, Fried plantain (plantains, Vegetable oil), Textured soy protein, Canola oil, Pineapple, Tomato paste, Chipotle in adobo (chipotle pepper, Water, Tomato puree, Vinegar, Soybean oil, Salt, Sugar, Onion, Garlic powder, Spices), Ginger puree (ginger, Water), Methylcellulose, Organic tamari (water, Organic soybeans, Salt), Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Sea salt, Black pepper, Vinegar powder, Dehydrated garlic, Dehydrated onion, Spices.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 Pieces
Barcode (GTIN/UPC)
044325120845
Category
Other Meats
Label updated
2022-11-09

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 1,814 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 775 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 24 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 6 of 1,955 other records.

    leastmost

Questions

How many calories are in franklin farms cuban style black bean & plantain baked plant-based balls, cuban style black bean & plantain?
3 Pieces (85 g): 160 calories; protein: 7 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in franklin farms cuban style black bean & plantain baked plant-based balls, cuban style black bean & plantain?
8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms cuban style black bean & plantain baked plant-based balls, cuban style black bean & plantain?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference20 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K612 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.