Franklin farms cuban style black bean & plantain baked plant-based balls
USDA name: Cuban style black bean & plantain baked plant-based balls
Brandedby VeggieLand, Llc
160 calories in 3 Pieces (85g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 7.1 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 93%, and more iron than 90%.
Franklin farms cuban style black bean & plantain baked plant-based balls, 3 Pieces (85g)
160 calories
- Protein7 g18% of calories
- Carbs17 g43% of calories
incl. 6 g fiber · 6 g sugars
- Fat6 g34% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 044325120791 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium11% 520 mg
- Sodium8% 180 mg
- Calcium4% 50.1 mg
Ingredients
Filtered water, Black beans, Brown rice, Fried plantain (plantains, Vegetable oil), Textured soy protein, Canola oil, Pineapple, Tomato paste, Chipotle in adobo (chipotle pepper, Water, Tomato puree, Vinegar, Soybean oil, Salt, Sugar, Onion, Garlic powder, Spices), Ginger puree (ginger, Water), Methylcellulose, Organic tamari (water, Organic soybeans, Salt), Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Sea salt, Black pepper, Vinegar powder, Dehydrated garlic, Dehydrated onion, Spices
- Brand
- Franklin farms
- Made by
- VeggieLand, Llc
- Label serving
- 3 Pieces (85g)
- Barcode (GTIN/UPC)
- 0044325120791
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-09-18
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 36 of 1,377 other records.
leastmostIron
Higher than 90%
Same value as 2 of 1,362 other records.
leastmostSugars
Higher than 89%
Same value as 0 of 1,380 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 884 other records.
leastmostProtein
Higher than 80%
Same value as 2 of 1,388 other records.
leastmostTotal fat
Higher than 79%
Same value as 4 of 1,385 other records.
leastmost
Questions
- How many calories are in franklin farms cuban style black bean & plantain baked plant-based balls?
- 3 Pieces (85g): 160 calories; protein: 7 g, carbohydrates: 17 g, fat: 6 g.
- How much protein is in franklin farms cuban style black bean & plantain baked plant-based balls?
- 8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in franklin farms cuban style black bean & plantain baked plant-based balls?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 188 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 612 mg |
| Sodium, Na | 212 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657649, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.