Franklin farms cuban style black bean & plantain baked plant-based balls

USDA name: Cuban style black bean & plantain baked plant-based balls

Brandedby VeggieLand, Llc

160 calories in 3 Pieces (85g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 7.1 g.

Serving
1
= 85 g
160KCAL

Franklin farms cuban style black bean & plantain baked plant-based balls, 3 Pieces (85g)

160 calories

Protein
7 g
Carbs
17 g
Fat
6 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size3 Pieces (85g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g22%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium11% 520 mg
    • Sodium8% 180 mg
    • Calcium4% 50.1 mg

    Ingredients

    Filtered water, Black beans, Brown rice, Fried plantain (plantains, Vegetable oil), Textured soy protein, Canola oil, Pineapple, Tomato paste, Chipotle in adobo (chipotle pepper, Water, Tomato puree, Vinegar, Soybean oil, Salt, Sugar, Onion, Garlic powder, Spices), Ginger puree (ginger, Water), Methylcellulose, Organic tamari (water, Organic soybeans, Salt), Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Sea salt, Black pepper, Vinegar powder, Dehydrated garlic, Dehydrated onion, Spices

    Brand
    Franklin farms
    Made by
    VeggieLand, Llc
    Label serving
    3 Pieces (85g)
    Barcode (GTIN/UPC)
    0044325120791
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-18

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 36 of 1,377 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 2 of 1,362 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 0 of 1,380 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 0 of 884 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 2 of 1,388 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 4 of 1,385 other records.

      leastmost

    Questions

    How many calories are in franklin farms cuban style black bean & plantain baked plant-based balls?
    3 Pieces (85g): 160 calories; protein: 7 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in franklin farms cuban style black bean & plantain baked plant-based balls?
    8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in franklin farms cuban style black bean & plantain baked plant-based balls?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy188 kcal
    Protein8.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference20 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe2.4 mg
    Potassium, K612 mg
    Sodium, Na212 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657649, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.