Kashi, Savory crunchy bars, Basil, White bean & olive oil, Basil, White bean & olive oil

Brandedby Kashi International Corporation

130 calories in 2 bars (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 95%, and more fiber than 82%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Kashi, Savory crunchy bars, Basil, White bean & olive oil, Basil, White bean & olive oil, 2 bars (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size2 bars (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain oats, Brown rice flour, Extra virgin olive oil, Dried cane syrup, Navy bean powder, Acacia gum, Expeller pressed sunflower oil, Quinoa, Dried tomato, Millet, Sunflower seeds, Flax seeds, Sorghum, Basil, Sea salt, Dried spinach, Dried lemon, Molasses, Garlic powder, Black pepper, Soy lecithin, Baking soda, Rosemary extract for freshness, Oregano, Thyme.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
2 bars
Barcode (GTIN/UPC)
018627104513
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 11 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 58 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 84 of 7,952 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 29 of 3,824 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 52 of 7,977 other records.

    leastmost

Questions

How many calories are in kashi, savory crunchy bars, basil, white bean & olive oil, basil, white bean & olive oil?
2 bars (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in kashi, savory crunchy bars, basil, white bean & olive oil, basil, white bean & olive oil?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi, savory crunchy bars, basil, white bean & olive oil, basil, white bean & olive oil?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.3 g
Fiber, soluble7 g
Fiber, insoluble7 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628923, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.