Kashi almond soft-baked squares, Almond
USDA name: Almond soft-baked squares, Almond
Brandedby Kashi International Corporation
160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 15 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 77%, and less calcium than 76%.
Kashi almond soft-baked squares, Almond, 1 bar (40 g)
160 calories
- Protein3 g8% of calories
- Carbs23 g58% of calories
incl. 4 g fiber · 8 g sugars
- Fat6 g34% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627709985 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium4% 100 mg
- Iron4% 0.72 mg
- Calcium2% 20 mg
Ingredients
Organic whole wheat flour, Organic agave syrup, Expeller pressed canola oil, Tapioca syrup, Sweet potatoes, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Garbanzo beans, Acacia gum, Almonds, Organic evaporated cane juice invert syrup, Evaporated cane juice crystals, Vegetable glycerin, Ground almonds, Organic molasses, Sea salt, Natural flavors, Potassium bicarbonate, Soy lecithin, Peanut flour, Nonfat milk.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 018627709985
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-12-07
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 77%
Same value as 108 of 7,955 other records.
leastmostCalcium
Lower than 76%
Same value as 169 of 7,709 other records.
leastmostIron
Lower than 75%
Same value as 199 of 7,772 other records.
leastmostFiber
Higher than 71%
Same value as 269 of 7,895 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 55 of 7,937 other records.
leastmostSugars
Lower than 57%
Same value as 393 of 7,952 other records.
leastmost
Questions
- How many calories are in kashi almond soft-baked squares, almond?
- 1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in kashi almond soft-baked squares, almond?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kashi almond soft-baked squares, almond?
- 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Kind chocolate almond flour brownie soft baked squares, Chocolate almond flour brownie
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- Kind salted caramel almond flour blondie soft baked squares bar, Salted caramel almond flour blondie
All 16 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 57.5 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 20 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 1,000 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728985, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.