Kashi almond soft-baked squares, Almond

USDA name: Almond soft-baked squares, Almond

Brandedby Kashi International Corporation

160 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 15 g.

Serving
1
= 40 g
160KCAL

Kashi almond soft-baked squares, Almond, 1 bar (40 g)

160 calories

Protein
3 g
Carbs
23 g
Fat
6 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Organic whole wheat flour, Organic agave syrup, Expeller pressed canola oil, Tapioca syrup, Sweet potatoes, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Garbanzo beans, Acacia gum, Almonds, Organic evaporated cane juice invert syrup, Evaporated cane juice crystals, Vegetable glycerin, Ground almonds, Organic molasses, Sea salt, Natural flavors, Potassium bicarbonate, Soy lecithin, Peanut flour, Nonfat milk.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627709985
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-12-07

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 55 of 7,962 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 393 of 7,976 other records.

      leastmost

    Questions

    How many calories are in kashi almond soft-baked squares, almond?
    1 bar (40 g): 160 calories; protein: 3 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in kashi almond soft-baked squares, almond?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kashi almond soft-baked squares, almond?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein7.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728985, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.