Kashi crunchy granola bars

USDA name: Crunchy granola bars

Brandedby Kashi International Corporation

170 calories in 2 bars (40 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 15 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 78%, and less calcium than 76%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Kashi crunchy granola bars, 2 bars (40 g)

170 calories

  • Protein4 g9% of calories
  • Carbs26 g60% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size2 bars (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 018627030126 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Dried cane syrup, Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Expeller pressed canola oil, Soy protein crisps (soy flour, Tapioca starch, Soy fiber), Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Pumpkin seeds, Acacia gum, Whole flax seeds, Honey, Salt, Oat fiber, Cinnamon, Soy lecithin, Baking soda, Cloves, Nutmeg, Wheat germ, Rosemary extract for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
2 bars
Barcode (GTIN/UPC)
018627030126
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 33 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,955 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 124 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 51 of 7,960 other records.

    leastmost

Questions

How many calories are in kashi crunchy granola bars?
2 bars (40 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in kashi crunchy granola bars?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi crunchy granola bars?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars25 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628897, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.