Nature valley granola bars, Crunchy

USDA name: Granola bars, Crunchy

Brandedby General Mills, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Nature valley granola bars, Crunchy, 2 bars (42 g)

190 calories

Protein
3 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Rice flour, Molasses, Salt, Cinnamon, Spice, Soy lecithin, Baking soda, Ginger, Brown sugar syrup, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000495340
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 41 of 7,962 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,797 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 93 of 7,981 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 30 of 7,976 other records.

    leastmost

Questions

How many calories are in nature valley granola bars, crunchy?
2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in nature valley granola bars, crunchy?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola bars, crunchy?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy452 kcal
Protein7.1 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary4.8 g
Total Sugars26.2 g
Iron, Fe1.7 mg
Sodium, Na298 mg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.