How many calories are in nature valley crunchy granola bars?

1 serving (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.

How much protein is in nature valley crunchy granola bars?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature valley crunchy granola bars?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley crunchy granola bars

USDA name: Crunchy granola bars

Branded

190 calories in 1 serving (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.

Serving

= 42 g

Nature valley crunchy granola bars, 1 serving (42 g)

190 calories

Protein: 3 g
Carbs: 29 g
Fat: 7 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 serving (42 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 3 g

Iron 1.0 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.0 mg

Little or none: Potassium.

Ingredients

Maple brown sugar - whole grain oats, Sugar, Canola and/or sunflower oil, Rice flour, Brown sugar syrup, Maple syrup, Salt, Soy lecithin, Baking soda, Natural flavor,Peanut butter - whole grain oats, Sugar, Canola and/or sunflower oil, Peanut butter (peanuts, Salt), Rice flour, Brown sugar syrup, Salt, Baking soda, Soy lecithin,Oats 'n honey - whole grain oats, Sugar, Canola and/or sunflower oil, Rice flour, Honey, Salt, Brown sugar syrup, Baking soda, Soy lecithin, Natural flavor

Brand: Nature valley
Barcode (GTIN/UPC): 0016000298606
Category: Snack, Energy & Granola Bars
Label updated: 2023-04-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 196 of 5,526 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 41 of 7,962 other records.
leastmost
Protein
Lower than 78%
Same value as 93 of 7,981 other records.
leastmost
Calories
Higher than 76%
Same value as 114 of 8,003 other records.
leastmost
Sodium
Higher than 75%
Same value as 53 of 7,986 other records.
leastmost
Fiber
Lower than 70%
Same value as 129 of 7,921 other records.
leastmost

Questions

How many calories are in nature valley crunchy granola bars?: 1 serving (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in nature valley crunchy granola bars?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy granola bars?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	452 kcal
Protein	7.1 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	69 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Iron, Fe	2.4 mg
Potassium, K	0 mg
Sodium, Na	357 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547019, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.