Kashi, Layered peanutty dark granola bars

Brandedby Kashi International Corporation

130 calories in 1 bar (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 62.5 g, fat: 14.1 g.

Serving
1
= 32 g
130KCAL

Kashi, Layered peanutty dark granola bars, 1 bar (32 g)

130 calories

Protein
3 g
Carbs
20 g
Fat
4.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Roasted peanuts, Date paste, Soy protein crisps (soy flour, Tapioca starch, Soy fiber), Brown rice syrup, Dried cane syrup, Vegetable glycerin, Inulin, Chocolate liquor, Expeller pressed canola oil, Semisweet chocolate chips (dried cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla beans), Invert cane syrup, Cornstarch, Cocoa, Honey, Acacia gum, Soy lecithin, Natural flavor, Salt, Xanthan gum, Palm oil, Almonds, Organic skim milk.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627550921
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-11-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 31 of 7,962 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 7 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 14 of 7,921 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 1 of 7,986 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 47 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kashi, layered peanutty dark granola bars?
    1 bar (32 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in kashi, layered peanutty dark granola bars?
    9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, layered peanutty dark granola bars?
    53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy406 kcal
    Protein9.4 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary9.4 g
    Fiber, soluble6 g
    Fiber, insoluble3 g
    Total Sugars21.9 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na203 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628604, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.