Kashi, Layered peanutty dark granola bars

Brandedby Kashi International Corporation

130 calories in 1 bar (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 62.5 g, fat: 14.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 92%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 32 g
130KCAL
Where the calories come from

Kashi, Layered peanutty dark granola bars, 1 bar (32 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627550921 · We may earn a commission

Ingredients

Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Roasted peanuts, Date paste, Soy protein crisps (soy flour, Tapioca starch, Soy fiber), Brown rice syrup, Dried cane syrup, Vegetable glycerin, Inulin, Chocolate liquor, Expeller pressed canola oil, Semisweet chocolate chips (dried cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla beans), Invert cane syrup, Cornstarch, Cocoa, Honey, Acacia gum, Soy lecithin, Natural flavor, Salt, Xanthan gum, Palm oil, Almonds, Organic skim milk.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627550921
Category
Snack, Energy & Granola Bars
Label updated
2017-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 31 of 7,937 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 7 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 14 of 7,895 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 7,960 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 46 of 7,772 other records.

    leastmost

Questions

How many calories are in kashi, layered peanutty dark granola bars?
1 bar (32 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in kashi, layered peanutty dark granola bars?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi, layered peanutty dark granola bars?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy406 kcal
Protein9.4 g
Total lipid (fat)14.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary9.4 g
Fiber, soluble6 g
Fiber, insoluble3 g
Total Sugars21.9 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628604, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.