Kashi, Golean, Crunch peanut hemp bar
Brandedby Kashi International Corporation
200 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 22.2 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 75%, and more total fat than 73%.
Kashi, Golean, Crunch peanut hemp bar, 1 bar (45 g)
200 calories
- Protein9 g17% of calories
- Carbs21 g40% of calories
incl. 5 g fiber · 9 g sugars
- Fat10 g43% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627105367 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium6% 135 mg
- Calcium3% 40 mg
Ingredients
Peanuts, Invert cane syrup, Peanut butter (peanuts), Millet, Tapioca syrup, Peanut flour, Chia seeds, Whole grain oats, Pea crisps (pea protein, Rice starch), Hemp seeds, Vegetable glycerin, Dates, Buckwheat, Acacia gum, Almonds, Salt, Vanilla extract, Rosemary extract for freshness.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 018627105367
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2019-01-06
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 75%
Same value as 109 of 7,895 other records.
leastmostTotal fat
Higher than 73%
Same value as 83 of 7,962 other records.
leastmostCalories
Higher than 72%
Same value as 125 of 7,977 other records.
leastmostSodium
Higher than 60%
Same value as 179 of 7,960 other records.
leastmostProtein
Higher than 59%
Same value as 190 of 7,955 other records.
leastmostIron
Lower than 59%
Same value as 126 of 7,772 other records.
leastmost
Questions
- How many calories are in kashi, golean, crunch peanut hemp bar?
- 1 bar (45 g): 200 calories; protein: 9 g, carbohydrates: 21 g, fat: 10 g.
- How much protein is in kashi, golean, crunch peanut hemp bar?
- 20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in kashi, golean, crunch peanut hemp bar?
- 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kashi, Banana chocolate chip bars
- Kashi crunchy granola bars
- Kashi, Layered peanutty dark granola bars
- Kashi quinoa, Corn & roasted pepper bar
- Kashi, Crunchy granola bars, Roasted almond, Roasted almond
- Kashi almond soft-baked squares, Almond
- Kashi, Soft n' chewy bars, Berry muffin, Berry muffin
- Kashi soft n' chewy bars, Apple cobbler
All 18 reported nutrients, per 100 g+
| Energy | 444 kcal |
| Protein | 20 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 300 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628492, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.