Kashi, Golean, Crunch peanut hemp bar

Brandedby Kashi International Corporation

200 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 22.2 g.

Serving
1
= 45 g
200KCAL

Kashi, Golean, Crunch peanut hemp bar, 1 bar (45 g)

200 calories

Protein
9 g
Carbs
21 g
Fat
10 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 9 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg
    • Calcium3% 40 mg

    Ingredients

    Peanuts, Invert cane syrup, Peanut butter (peanuts), Millet, Tapioca syrup, Peanut flour, Chia seeds, Whole grain oats, Pea crisps (pea protein, Rice starch), Hemp seeds, Vegetable glycerin, Dates, Buckwheat, Acacia gum, Almonds, Salt, Vanilla extract, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627105367
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-01-06

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 75%

      Same value as 110 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 83 of 7,988 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 125 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 179 of 7,986 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 191 of 7,981 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 127 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kashi, golean, crunch peanut hemp bar?
    1 bar (45 g): 200 calories; protein: 9 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in kashi, golean, crunch peanut hemp bar?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, golean, crunch peanut hemp bar?
    35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy444 kcal
    Protein20 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary11.1 g
    Fiber, soluble4 g
    Fiber, insoluble7 g
    Total Sugars20 g
    Calcium, Ca89 mg
    Iron, Fe2.4 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated11.1 g
    Fatty acids, total polyunsaturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628492, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.