Kashi, Soft n' chewy bars, Berry muffin, Berry muffin

Brandedby Kashi International Corporation

130 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 7.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 93%, and less total fat than 91%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Kashi, Soft n' chewy bars, Berry muffin, Berry muffin, 1 bar (40 g)

130 calories

  • Protein3 g9% of calories
  • Carbs24 g71% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627758327 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Apple puree concentrate, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Invert cane syrup, Dried pumpkin, Vegetable glycerin, Expeller pressed canola oil, Acacia gum, Cracked grain flour (rye flakes, Wheat bran, Stone ground whole wheat flour, Whole oats, Barley flakes, Yellow corn meal, Millet, Brown rice flour), Cranberries, Whole grain rolled oats, Whole wheat flour, Brown rice syrup, Cane syrup, Rice flour, Soy protein isolate, Dried strawberries, Natural flavors, Dried cane syrup, Leavening (sodium bicarbonate, Potassium bicarbonate, Sodium acid pyrophosphate), Rice starch, Evaporated salt, Soy lecithin, Peanuts, Eggs, Nonfat milk, Almonds, Walnuts.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627758327
Category
Snack, Energy & Granola Bars
Label updated
2018-07-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 11 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 37 of 7,962 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 29 of 3,824 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

Questions

How many calories are in kashi, soft n' chewy bars, berry muffin, berry muffin?
1 bar (40 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in kashi, soft n' chewy bars, berry muffin, berry muffin?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi, soft n' chewy bars, berry muffin, berry muffin?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy325 kcal
Protein7.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars25 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1600469, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.