Kashi quinoa, Corn & roasted pepper bar
USDA name: Quinoa, Corn & roasted pepper bar
Brandedby Kashi International Corporation
140 calories in 2 bars (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 95%, and more fiber than 82%.
Kashi quinoa, Corn & roasted pepper bar, 2 bars (30 g)
140 calories
- Protein3 g9% of calories
- Carbs20 g58% of calories
incl. 4 g fiber · 3 g sugars
- Fat5 g33% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627105398 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A8% 72 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain oats, Expeller pressed sunflower oil, Brown rice flour, Dried cane syrup, Quinoa, Red bean powder, Acacia gum, Dried corn, Red bell pepper flakes, Sunflower seeds, Flaxseeds, Millet, Sorghum, Sea salt, Dried lemon, Molasses, Aji amarillo chile powder, Garlic powder, Black pepper, Baking soda, Soy lecithin, Cumin, Rosemary extract for freshness.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 2 bars
- Barcode (GTIN/UPC)
- 018627105398
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-10-03
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 11 of 7,960 other records.
leastmostFiber
Higher than 82%
Same value as 58 of 7,895 other records.
leastmostCalories
Higher than 82%
Same value as 90 of 7,977 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 157 of 7,937 other records.
leastmostSugars
Lower than 80%
Same value as 84 of 7,952 other records.
leastmostCalcium
Lower than 67%
Same value as 108 of 7,709 other records.
leastmost
Questions
- How many calories are in kashi quinoa, corn & roasted pepper bar?
- 2 bars (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in kashi quinoa, corn & roasted pepper bar?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kashi quinoa, corn & roasted pepper bar?
- 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 10 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 13.3 g |
| Fiber, soluble | 7 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 10 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 533 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 240 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675534, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.