Friendly coffee quinoa banana chia fruit bars, Coffee quinoa banana chia

USDA name: Coffee quinoa banana chia fruit bars, Coffee quinoa banana chia

Brandedby Smith Kline Diagnostics

90 calories in 1 bar (30 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 3 g.

Serving
1
= 30 g
90KCAL

Friendly coffee quinoa banana chia fruit bars, Coffee quinoa banana chia, 1 bar (30 g)

90 calories

Protein
1.5 g
Carbs
21 g
Fat
0.9 g
Fiber
2.7 g
Sugars
9.7 g

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.099 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2.7 g10%
Total Sugars 9.7 g
Protein 1.5 g
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Iron6% 1.0 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Banana (69%)***, Quinoa (15%)***, Coffee (13%)*** and chia. (3%)

Brand
Friendly
Made by
Smith Kline Diagnostics
Label serving
1 bar
Barcode (GTIN/UPC)
309784759006
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 5,526 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 72 of 8,003 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 14 of 7,734 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,981 other records.

    leastmost

Questions

How many calories are in friendly coffee quinoa banana chia fruit bars, coffee quinoa banana chia?
1 bar (30 g): 90 calories; protein: 1.5 g, carbohydrates: 21 g, fat: 0.9 g.
How much protein is in friendly coffee quinoa banana chia fruit bars, coffee quinoa banana chia?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in friendly coffee quinoa banana chia fruit bars, coffee quinoa banana chia?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein5 g
Total lipid (fat)3 g
Carbohydrate, by difference70 g
Fiber, total dietary9 g
Total Sugars32.3 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K1,133 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.