Kashi, Banana chocolate chip bars

Brandedby Kashi International Corporation

130 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 7.5 g.

Serving
1
= 40 g
130KCAL

Kashi, Banana chocolate chip bars, 1 bar (40 g)

130 calories

Protein
3 g
Carbs
25 g
Fat
3 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Apple puree concentrate, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Invert cane syrup, Dried pumpkin, Rice flour, Gum arabic, Banana puree, Vegetable glycerin, Whole grain rolled oats, Semisweet chocolate (dried cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla, Milk), Cracked grain flour (rye flakes, Wheat bran, Stone ground whole wheat flour, Whole oats, Barley flakes, Yellow corn meal, Millet, Brown rice flour), Expeller pressed canola oil, Brown rice syrup, Whole wheat flour, Banana powder, Soy protein isolate, Dried cane syrup, Leavening (sodium bicarbonate, Potassium bicarbonate, Sodium acid pyrophosphate), Rice starch, Salt, Natural flavors, Soy lecithin, Walnuts, Peanuts, Almond flour, Egg.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627571872
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 11 of 8,003 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 37 of 7,988 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 31 of 7,962 other records.

      leastmost

    Questions

    How many calories are in kashi, banana chocolate chip bars?
    1 bar (40 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 3 g.
    How much protein is in kashi, banana chocolate chip bars?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, banana chocolate chip bars?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy325 kcal
    Protein7.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary10 g
    Total Sugars25 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628936, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.