Kashi, Chewy granola bars, Dark mocha almond, Dark mocha almond

Brandedby Kashi International Corporation

130 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 62.9 g, fat: 11.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 80%, and less calories than 79%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Kashi, Chewy granola bars, Dark mocha almond, Dark mocha almond, 1 bar (35 g)

130 calories

  • Protein5 g14% of calories
  • Carbs22 g61% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627766315 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 45.1 mg
  • Calcium2% 19.9 mg

Ingredients

Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Soy protein crisps (soy flour, Tapioca starch, Soy fiber), Brown rice syrup, Roasted almonds (almonds, Canola and/or safflower oil), Semisweet chocolate (dried cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla), Invert cane syrup, Dried cane syrup, Cocoa, Acacia gum, Expeller pressed canola oil, Honey, Vegetable glycerin, Coffee extract, Oat fiber, Organic skim milk, Natural flavor, Sea salt, Cornstarch, Soy lecithin, Rosemary extract for freshness, Xanthan gum, Peanut flour.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627766315
Category
Snack, Energy & Granola Bars
Label updated
2023-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 28 of 7,960 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 44 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 40 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,952 other records.

    leastmost

Questions

How many calories are in kashi, chewy granola bars, dark mocha almond, dark mocha almond?
1 bar (35 g): 130 calories; protein: 5 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in kashi, chewy granola bars, dark mocha almond, dark mocha almond?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kashi, chewy granola bars, dark mocha almond, dark mocha almond?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)11.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars17.1 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617478, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.