Kashi, Chewy granola bars, Cranberry lemon with chia, Cranberry lemon with chia

Brandedby Kashi International Corporation

130 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.7 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Kashi, Chewy granola bars, Cranberry lemon with chia, Cranberry lemon with chia, 1 bar (35 g)

130 calories

Protein
6 g
Carbs
23 g
Fat
1.5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 100 mg
    • Calcium2% 19.9 mg

    Ingredients

    Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Brown rice syrup, Soy protein isolate, Cranberries, Dried cane syrup, Defatted soy grits, Invert cane syrup, Chicory root fiber, Chia seeds, Degermed yellow corn flour, Rice starch, Vegetable glycerin, Expeller pressed canola oil, Honey, Oat fiber, Salt, Lemon powder, Natural flavors, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Soy lecithin, Nonfat milk, Almond flour, Peanut flour, Mixed tocopherols for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627917618
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-07-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 2 of 7,988 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 44 of 8,003 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 65 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 76 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
    1 bar (35 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
    17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy371 kcal
    Protein17.1 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary11.4 g
    Total Sugars20 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617479, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.