Kashi, Chewy granola bars, Cranberry lemon with chia, Cranberry lemon with chia

Brandedby Kashi International Corporation

130 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.7 g, fat: 4.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 97%, and less calories than 79%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Kashi, Chewy granola bars, Cranberry lemon with chia, Cranberry lemon with chia, 1 bar (35 g)

130 calories

  • Protein6 g19% of calories
  • Carbs23 g71% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627917618 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 100 mg
  • Calcium2% 19.9 mg

Ingredients

Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Brown rice syrup, Soy protein isolate, Cranberries, Dried cane syrup, Defatted soy grits, Invert cane syrup, Chicory root fiber, Chia seeds, Degermed yellow corn flour, Rice starch, Vegetable glycerin, Expeller pressed canola oil, Honey, Oat fiber, Salt, Lemon powder, Natural flavors, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Soy lecithin, Nonfat milk, Almond flour, Peanut flour, Mixed tocopherols for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627917618
Category
Snack, Energy & Granola Bars
Label updated
2023-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 2 of 7,962 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 44 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 65 of 7,895 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 76 of 7,772 other records.

    leastmost

Questions

How many calories are in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
1 bar (35 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi, chewy granola bars, cranberry lemon with chia, cranberry lemon with chia?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein17.1 g
Total lipid (fat)4.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary11.4 g
Total Sugars20 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617479, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.