Kahiki chicken lo mein
USDA name: Chicken lo mein
Brandedby Kahiki Foods, Inc.
321 calories in 0.5 package (312 g). Per 100 g, protein: 5.1 g, carbohydrates: 16.4 g, fat: 1.9 g.
Kahiki chicken lo mein, 0.5 package (312 g)
321 calories
- Protein
- 16 g
- Carbs
- 51 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 8 g
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Sodium42% 961 mg
- Iron10% 1.8 mg
- Calcium6% 81.1 mg
Ingredients
Yakisoba noodles (unenriched wheat flour, Water, Soybean oil, Salt, Potassium carbonate, Sodium carbonate, Color [organic maltodextrin, Annatto extract {color}, Turmeric {color}, Organic rice concentrate]), Lo mein sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Lactic acid, Maltodextrin], Chicken stock, Sugar, Garlic, Salted sake [water, Rice, Koji {aspergillus oryzae}, Salt], Corn starch, Sesame oil, Contains 2% or less of: salt, Vegetable oil, Dried shiitake mushroom, Red miso [fermented soybeans, Salt], Yeast extract, Potassium chloride, Onion powder, Natural flavor wok oil [safflower oil, Sesame seed oil, Rice bran oil, Natural flavors], Spices), Broccoli, Cabbage, Carrots, Fully cooked chicken breast strips (chicken breast with rib meat, Water, Potato starch, Contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder, Natural flavor), Celery, Red bell pepper, Edamame.
- Brand
- Kahiki
- Made by
- Kahiki Foods, Inc.
- Label serving
- 0.5 package
- Barcode (GTIN/UPC)
- 054347240018
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-09-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 2 of 2,566 other records.
leastmostTotal fat
Lower than 87%
Same value as 4 of 5,005 other records.
leastmostCalories
Lower than 80%
Same value as 36 of 5,006 other records.
leastmostProtein
Lower than 73%
Same value as 10 of 4,995 other records.
leastmostIron
Lower than 71%
Same value as 35 of 4,974 other records.
leastmostSugars
Higher than 67%
Same value as 14 of 5,000 other records.
leastmost
Questions
- How many calories are in kahiki chicken lo mein?
- 0.5 package (312 g): 321 calories; protein: 16 g, carbohydrates: 51 g, fat: 6 g.
- How much protein is in kahiki chicken lo mein?
- 5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in kahiki chicken lo mein?
- 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, Chicken lo mein
- Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein
- So right chicken lo mein white meat chicken with multigrain pasta & asian style vegetables in a sesame garlic sauce, Chicken lo mein
- Smart ones chicken lo mein tender white meat chicken, Bok choy, Carrots, And red bell peppers in a ginger and garlic soy sauce over lo mein pasta, Chicken lo mein
- Eatingwell chicken lo mein roasted white meat chicken with udon noodles & vegetables in an asian style ginger broth noodle bowls, Chicken lo mein
- Newman's own, Grilled chicken teriyaki with lo mein noodles
All 14 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.58 mg |
| Sodium, Na | 308 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Vitamin A, IU | 1,603 iu |
| Fatty acids, total saturated | 0.32 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036800, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.