Smart ones chicken lo mein tender white meat chicken, Bok choy, Carrots, And red bell peppers in a ginger and garlic soy sauce over lo mein pasta, Chicken lo mein

USDA name: Chicken lo mein tender white meat chicken, Bok choy, Carrots, And red bell peppers in a ginger and garlic soy sauce over lo mein pasta, Chicken lo mein

Brandedby Kraft Heinz Foods Company

260 calories in 1 Package (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 14.5 g, fat: 2.4 g.

Serving
1
= 255 g
260KCAL

Smart ones chicken lo mein tender white meat chicken, Bok choy, Carrots, And red bell peppers in a ginger and garlic soy sauce over lo mein pasta, Chicken lo mein, 1 Package (255 g)

260 calories

Protein
14 g
Carbs
37 g
Fat
6 g
Fiber
5.1 g
Sugars
6 g

Nutrition Facts

Serving size1 Package (255 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 599 mg26%
Total Carbohydrate 37 g13%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 14 g
Calcium 40.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

Ingredients

Ingredients: cooked enriched pasta product (enriched pasta product [water, Enriched semolina (durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Modified wheat starch], Roasted sesame oil. Maltodextrin, Xanthan gum), Sauce (water, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Salted mirin wine [sake (water, Rice, Koji [aspergillus oryzae]), Sugar, Water, Salt, Yeast extract], Soybean oil, Garlic, Honey, Green onions, Ginger, Modified cornstarch), Fully cooked charbroiled white chicken strips (white chicken meat, Water, Modified food starch, Salt, Sodium phosphate), Bok choy, Carrots, Red bell peppers.

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 Package
Barcode (GTIN/UPC)
025800048069
Category
Frozen Dinners & Entrees
Label updated
2023-07-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 59 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 35 of 5,004 other records.

    leastmost

Questions

How many calories are in smart ones chicken lo mein tender white meat chicken, bok choy, carrots, and red bell peppers in a ginger and garlic soy sauce over lo mein pasta, chicken lo mein?
1 Package (255 g): 260 calories; protein: 14 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in smart ones chicken lo mein tender white meat chicken, bok choy, carrots, and red bell peppers in a ginger and garlic soy sauce over lo mein pasta, chicken lo mein?
5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in smart ones chicken lo mein tender white meat chicken, bok choy, carrots, and red bell peppers in a ginger and garlic soy sauce over lo mein pasta, chicken lo mein?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy102 kcal
Protein5.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference14.5 g
Fiber, total dietary2 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, RAE53 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618041, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.