Michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, Chicken lo mein

USDA name: Chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, Chicken lo mein

Brandedby Bellisio Foods Inc

359 calories in 1 Package (312 g). Per 100 g, protein: 5.1 g, carbohydrates: 17.6 g, fat: 2.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 91%, and less total fat than 78%.

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Serving
1
= 312 g
359KCAL
Where the calories come from

Michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, Chicken lo mein, 1 Package (312 g)

359 calories

  • Protein16 g18% of calories
  • Carbs55 g62% of calories

    incl. 3.1 g fiber · 17 g sugars

  • Fat8 g20% of calories

Nutrition Facts

Serving size1 Package (312 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 18.7 mg6%
Sodium 1,080 mg47%
Total Carbohydrate 55 g20%
Dietary Fiber 3.1 g11%
Total Sugars 17 g
Protein 16 g
Calcium 59.3 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,080 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.3 mg

Ingredients

Ingredients: cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Broccoli, Carrots, Red bell pepper, Onions, Brown sugar, Less than 2% of modified food starch, Toasted sesame oil, Canola oil, Ginger puree (ginger, Water), Garlic (garlic, Water), Rice wine vinegar (water, Rice), Xanthan gum, Spice.

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 Package
Barcode (GTIN/UPC)
717854103039
Category
Frozen Dinners & Entrees
Label updated
2020-07-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 1 of 4,997 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 7 of 5,002 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,974 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 12 of 2,565 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 10 of 4,992 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,003 other records.

    leastmost

Questions

How many calories are in michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, chicken lo mein?
1 Package (312 g): 359 calories; protein: 16 g, carbohydrates: 55 g, fat: 8 g.
How much protein is in michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, chicken lo mein?
5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in michelina's chicken lo mein white chicken with pasta & vegetables in a sesame garlic sauce signature bowls, chicken lo mein?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein5.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1 g
Total Sugars5.5 g
Calcium, Ca19 mg
Iron, Fe0.87 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, IU962 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.