Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein

USDA name: Chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein

Brandedby Bellisio Foods Inc

230 calories in 1 package (184 g). Per 100 g, protein: 4.9 g, carbohydrates: 21.2 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 89%, and less total fat than 79%.

Compare with another food →

Serving
1
= 184 g
230KCAL
Where the calories come from

Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein, 1 package (184 g)

230 calories

  • Protein9 g15% of calories
  • Carbs39 g67% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size1 package (184 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 550 mg24%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron11% 2 mg
  • Potassium5% 221 mg
  • Calcium3% 35 mg

Ingredients

Enriched macaroniproduct (water, Durum wheat semolina, Wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Broccoli, Red bell peppers, Carrots, Brown sugar, Contains less than 2% of modified food starch, Toasted sesame oil, Canola oil, Ginger puree (ginger, Water), Garlic (garlic, Water), Rice wine vinegar (rice, Water), Xanthan gum, Spice.

Brand
Eat!
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854166010
Category
Frozen Dinners & Entrees
Label updated
2023-10-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 1 of 4,997 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 6 of 5,002 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 7 of 4,992 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 5 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 16 of 2,751 other records.

    leastmost

Questions

How many calories are in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
1 package (184 g): 230 calories; protein: 9 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein4.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.1 g
Total Sugars4.9 g
Sugars, added3.8 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Potassium, K120 mg
Sodium, Na299 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.27 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666980, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.