Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein

USDA name: Chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein

Brandedby Bellisio Foods Inc

230 calories in 1 package (184 g). Per 100 g, protein: 4.9 g, carbohydrates: 21.2 g, fat: 2.5 g.

Serving
1
= 184 g
230KCAL

Eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, Chicken lo mein, 1 package (184 g)

230 calories

Protein
9 g
Carbs
39 g
Fat
4.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 package (184 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 550 mg24%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron11% 2 mg
    • Potassium5% 221 mg
    • Calcium3% 35 mg

    Ingredients

    Enriched macaroniproduct (water, Durum wheat semolina, Wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Broccoli, Red bell peppers, Carrots, Brown sugar, Contains less than 2% of modified food starch, Toasted sesame oil, Canola oil, Ginger puree (ginger, Water), Garlic (garlic, Water), Rice wine vinegar (rice, Water), Xanthan gum, Spice.

    Brand
    Eat!
    Made by
    Bellisio Foods Inc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    717854166010
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-10

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 1 of 5,000 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 6 of 5,005 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 7 of 4,995 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 5 of 4,990 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 63 of 4,977 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 16 of 2,753 other records.

      leastmost

    Questions

    How many calories are in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
    1 package (184 g): 230 calories; protein: 9 g, carbohydrates: 39 g, fat: 4.5 g.
    How much protein is in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
    4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in eat! chicken lo mein asian style white chicken with pasta & asian inspired vegetables in a sesame garlic sauce, chicken lo mein?
    20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy125 kcal
    Protein4.9 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary1.1 g
    Total Sugars4.9 g
    Sugars, added3.8 g
    Calcium, Ca19 mg
    Iron, Fe1.1 mg
    Potassium, K120 mg
    Sodium, Na299 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.27 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666980, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.