How many calories are in jones dairy farm ham steak, hickory smoked?

2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in jones dairy farm ham steak, hickory smoked?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in jones dairy farm ham steak, hickory smoked?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jones dairy farm ham steak, Hickory smoked

USDA name: Ham steak, Hickory smoked

Brandedby Jones Dairy Farm

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving

= 56 g

Jones dairy farm ham steak, Hickory smoked, 2 onz (56 g)

70 calories

Protein: 10 g
Carbs: 2 g
Fat: 3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Protein 10 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Potassium lactate, Salt, Modified potato starch, Brown sugar, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Spices, Sodium nitrite.

Brand: Jones dairy farm
Made by: Jones Dairy Farm
Label serving: 2 onz
Barcode (GTIN/UPC): 03399331
Category: Cooked & Prepared
Label updated: 2018-06-14

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 791 other records.
leastmost
Sodium
Higher than 87%
Same value as 16 of 1,266 other records.
leastmost
Calories
Lower than 73%
Same value as 28 of 1,267 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Total fat
Lower than 55%
Same value as 27 of 1,267 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 88 of 1,260 other records.
leastmost

Questions

How many calories are in jones dairy farm ham steak, hickory smoked?: 2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in jones dairy farm ham steak, hickory smoked?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in jones dairy farm ham steak, hickory smoked?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Iron, Fe	0.64 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	26.8 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.