Jones dairy farm ham steak, Hickory smoked

USDA name: Ham steak, Hickory smoked

Brandedby Jones Dairy Farm

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 5.4 g.

Among the other records in Cooked & Prepared, per 100 g: more vitamin C than 99%, and more sodium than 87%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Jones dairy farm ham steak, Hickory smoked, 2 oz (56 g)

70 calories

  • Protein10 g53% of calories
  • Carbs2 g11% of calories
  • Fat3 g36% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 500 mg22%
Total Carbohydrate 2 g1%
Protein 10 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.36 mg

Ingredients

Cured with water, Potassium lactate, Salt, Modified potato starch, Brown sugar, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Spices, Sodium nitrite.

Brand
Jones dairy farm
Made by
Jones Dairy Farm
Label serving
2 oz
Barcode (GTIN/UPC)
03399331
Category
Cooked & Prepared
Label updated
2018-06-14

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 790 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 16 of 1,264 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,265 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 95 of 1,246 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 27 of 1,265 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 88 of 1,258 other records.

    leastmost

Questions

How many calories are in jones dairy farm ham steak, hickory smoked?
2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in jones dairy farm ham steak, hickory smoked?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in jones dairy farm ham steak, hickory smoked?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference3.6 g
Iron, Fe0.64 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid26.8 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.