How many calories are in plumrose baked brownsugar ham steaks?

1 steak (85 g): 100 calories; protein: 12 g, carbohydrates: 5 g, fat: 4 g.

How much protein is in plumrose baked brownsugar ham steaks?

14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in plumrose baked brownsugar ham steaks?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plumrose baked brownsugar ham steaks

USDA name: Baked brownsugar ham steaks

Brandedby Plumrose Usa, Inc.

100 calories in 1 steak (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 5.9 g, fat: 4.7 g.

Serving

= 85 g

Plumrose baked brownsugar ham steaks, 1 steak (85 g)

100 calories

Protein: 12 g
Carbs: 5 g
Fat: 4 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1 steak (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 770 mg33%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 12 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium33% 770 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with: water, Brown sugar, Modified food starch, Contains 2% or less of the following: salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Maple type flavor (propylene glycol and natural flavors), Sodium erythorbate, Sodium nitrite, Flavoring.

Brand: Plumrose
Made by: Plumrose Usa, Inc.
Label serving: 1 steak
Barcode (GTIN/UPC): 043500600097
Category: Cooked & Prepared
Label updated: 2018-07-07

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 0 of 1,266 other records.
leastmost
Iron
Lower than 86%
Same value as 30 of 1,248 other records.
leastmost
Calories
Lower than 79%
Same value as 16 of 1,267 other records.
leastmost
Protein
Lower than 78%
Same value as 4 of 1,265 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 51 of 791 other records.
leastmost
Sugars
Higher than 68%
Same value as 10 of 1,225 other records.
leastmost

Questions

How many calories are in plumrose baked brownsugar ham steaks?: 1 steak (85 g): 100 calories; protein: 12 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in plumrose baked brownsugar ham steaks?: 14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in plumrose baked brownsugar ham steaks?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	14.1 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Sodium, Na	906 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.