Minnesota gold meats smoked ham steaks, Smoked ham
USDA name: Smoked ham steaks, Smoked ham
Brandedby Minnesota Gold Meats Inc.
130 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 3.6 g.
Among the other records in Cooked & Prepared, per 100 g: more sodium than 96%, and less calories than 81%.
Minnesota gold meats smoked ham steaks, Smoked ham, 4 oz (112 g)
130 calories
- Protein18 g58% of calories
- Carbs4 g13% of calories
incl. 0 g fiber · 2 g sugars
- Fat4 g29% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 741745101798 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium60% 1,370 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Cured with water, Salt, Dextrose and contains 2% or less of the following ingredients: sodium lactate, Sodium phosphate, Brown sugar, Sugar, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavors.
- Brand
- Minnesota gold meats
- Made by
- Minnesota Gold Meats Inc.
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 741745101798
- Category
- Cooked & Prepared
- Label updated
- 2022-01-28
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 1,264 other records.
leastmostCalories
Lower than 81%
Same value as 2 of 1,265 other records.
leastmostVitamin C
Higher than 68%
Same value as 9 of 790 other records.
leastmostIron
Lower than 67%
Same value as 95 of 1,246 other records.
leastmostTotal fat
Lower than 65%
Same value as 34 of 1,265 other records.
leastmostProtein
Lower than 63%
Same value as 34 of 1,263 other records.
leastmost
Questions
- How many calories are in minnesota gold meats smoked ham steaks, smoked ham?
- 4 oz (112 g): 130 calories; protein: 18 g, carbohydrates: 4 g, fat: 4 g.
- How much protein is in minnesota gold meats smoked ham steaks, smoked ham?
- 16.1 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in minnesota gold meats smoked ham steaks, smoked ham?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 116 kcal |
| Protein | 16.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 1,223 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 49 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418150, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.