How many calories are in farmer john smoked thick cut lower sodium ham steak, smoked?

2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in farmer john smoked thick cut lower sodium ham steak, smoked?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in farmer john smoked thick cut lower sodium ham steak, smoked?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john smoked thick cut lower sodium ham steak, Smoked

USDA name: Smoked thick cut lower sodium ham steak, Smoked

Brandedby Farmer john

60 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 2.7 g.

Serving

= 56 g

Farmer john smoked thick cut lower sodium ham steak, Smoked, 2 onz (56 g)

60 calories

Protein: 9 g
Carbs: 2 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 360 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ingredients: pork, Water, Sugar, 2% or less of vinegar, Salt, Potassium chloride, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Made by: Farmer john
Label serving: 2 onz
Barcode (GTIN/UPC): 0505000711043
Category: Cooked & Prepared
Label updated: 2020-06-24

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 3 of 791 other records.
leastmost
Calories
Lower than 82%
Same value as 89 of 1,267 other records.
leastmost
Total fat
Lower than 77%
Same value as 18 of 1,267 other records.
leastmost
Sugars
Higher than 69%
Same value as 42 of 1,225 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost

Questions

How many calories are in farmer john smoked thick cut lower sodium ham steak, smoked?: 2 onz (56 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in farmer john smoked thick cut lower sodium ham steak, smoked?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in farmer john smoked thick cut lower sodium ham steak, smoked?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Farmer john smoked thick cut lower sodium ham steak, Smoked

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1076721, published 2020-08-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.