How many calories are in farmer john classic hickory smoked ham steak, classic hickory smoked?

3 onz (84 g): 90 calories; protein: 14 g, carbohydrates: 5 g, fat: 2 g.

How many net carbs are in farmer john classic hickory smoked ham steak, classic hickory smoked?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john classic hickory smoked ham steak, Classic hickory smoked

USDA name: Classic hickory smoked ham steak, Classic hickory smoked

Brandedby Clougherty Packing, Llc

90 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 6 g, fat: 2.4 g.

Serving

= 84 g

Farmer john classic hickory smoked ham steak, Classic hickory smoked, 3 onz (84 g)

90 calories

Protein: 14 g
Carbs: 5 g
Fat: 2 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 830 mg36%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 14 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Potassium16% 730 mg
Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Water, Dextrose, Contains 2% or less of: salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 050500692250
Category: Cooked & Prepared
Label updated: 2021-03-21

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 410 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 1,266 other records.
leastmost
Calories
Lower than 82%
Same value as 89 of 1,267 other records.
leastmost
Total fat
Lower than 79%
Same value as 47 of 1,267 other records.
leastmost
Sugars
Higher than 74%
Same value as 7 of 1,225 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 9 of 1,260 other records.
leastmost

Questions

How many calories are in farmer john classic hickory smoked ham steak, classic hickory smoked?: 3 onz (84 g): 90 calories; protein: 14 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in farmer john classic hickory smoked ham steak, classic hickory smoked?: 16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in farmer john classic hickory smoked ham steak, classic hickory smoked?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.7 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4.8 g
Sugars, added	4.8 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	869 mg
Sodium, Na	988 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462436, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.