Farmer john classic smoked ham steak, Classic smoked

USDA name: Classic smoked ham steak, Classic smoked

Brandedby Clougherty Packing, Llc

50 calories in 56 grm (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Farmer john classic smoked ham steak, Classic smoked, 56 grm

50 calories

Protein
9 g
Carbs
2 g
Fat
1 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 540 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 9 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Cured with: water, Salt, Sodium lactate, Sugar, Corn syrup, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Farmer john
    Made by
    Clougherty Packing, Llc
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    050500101035
    Category
    Cooked & Prepared
    Label updated
    2020-06-08

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 53 of 1,267 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 7 of 1,266 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 82 of 1,267 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 21 of 1,169 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 42 of 1,225 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 95 of 1,248 other records.

      leastmost

    Questions

    How many calories are in farmer john classic smoked ham steak, classic smoked?
    56 grm (56 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.
    How much protein is in farmer john classic smoked ham steak, classic smoked?
    16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
    How many net carbs are in farmer john classic smoked ham steak, classic smoked?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy89 kcal
    Protein16.1 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na964 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.