Farmer john smoked ham steaks, Classic

USDA name: Smoked ham steaks, Classic

Brandedby Clougherty Packing, Llc

50 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 89%, and more calcium than 79%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Farmer john smoked ham steaks, Classic, 2 oz (56 g)

50 calories

  • Protein9 g68% of calories
  • Carbs2 g15% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1 g17% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 540 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 9 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 050500000031 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Cured with: water, Salt, Sodium lactate, Sugar, Corn syrup, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Farmer john
Made by
Clougherty Packing, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
050500000031
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-08-20

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 453 of 4,751 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 165 of 3,905 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

Questions

How many calories are in farmer john smoked ham steaks, classic?
2 oz (56 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in farmer john smoked ham steaks, classic?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in farmer john smoked ham steaks, classic?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na964 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860865, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.