Wellsley farms smoked boneless ham steaks, Smoked

USDA name: Smoked boneless ham steaks, Smoked

Brandedby BJ's Wholesale Club / Corporate Brands

90 calories in 1/4 Steak (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 3 g.

Serving
1
= 84 g
90KCAL

Wellsley farms smoked boneless ham steaks, Smoked, 1/4 Steak (84 g)

90 calories

Protein
15 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1/4 Steak (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 990 mg43%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium43% 990 mg
    • Potassium11% 530 mg
    • Iron3% 0.6 mg
    • Calcium1% 10.1 mg

    Ingredients

    Cured with: water, Salt, Contains 2% or less of the following: vinegar, Brown sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1/4 Steak
    Barcode (GTIN/UPC)
    888670034101
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-16

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 0 of 852 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 13 of 3,915 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 42 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 31 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 20 of 4,755 other records.

      leastmost

    Questions

    How many calories are in wellsley farms smoked boneless ham steaks, smoked?
    1/4 Steak (84 g): 90 calories; protein: 15 g, carbohydrates: 2 g, fat: 2.5 g.
    How much protein is in wellsley farms smoked boneless ham steaks, smoked?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms smoked boneless ham steaks, smoked?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)3 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Sugars, added2.4 g
    Calcium, Ca12 mg
    Iron, Fe0.71 mg
    Potassium, K631 mg
    Sodium, Na1,179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609549, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.