Wellsley farms smoked boneless ham steaks, Smoked

USDA name: Smoked boneless ham steaks, Smoked

Brandedby BJ's Wholesale Club / Corporate Brands

90 calories in 1/4 Steak (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 3 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 85%, and more calcium than 74%.

Compare with another food →

Serving
1
= 84 g
90KCAL
Where the calories come from

Wellsley farms smoked boneless ham steaks, Smoked, 1/4 Steak (84 g)

90 calories

  • Protein15 g66% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1/4 Steak (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 990 mg43%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Potassium11% 530 mg
  • Iron3% 0.6 mg
  • Calcium1% 10.1 mg

Ingredients

Cured with: water, Salt, Contains 2% or less of the following: vinegar, Brown sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1/4 Steak
Barcode (GTIN/UPC)
888670034101
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 850 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 13 of 3,905 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 31 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 20 of 4,744 other records.

    leastmost

Questions

How many calories are in wellsley farms smoked boneless ham steaks, smoked?
1/4 Steak (84 g): 90 calories; protein: 15 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in wellsley farms smoked boneless ham steaks, smoked?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms smoked boneless ham steaks, smoked?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca12 mg
Iron, Fe0.71 mg
Potassium, K631 mg
Sodium, Na1,179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609549, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.