Smithfield hickory smoked boneless ham steak
USDA name: Hickory smoked boneless ham steak
Brandedby Smithfield Farmland Corp.
110 calories in 3 oz. (84g). Per 100 g, protein: 17.9 g, carbohydrates: 6 g, fat: 3 g.
Smithfield hickory smoked boneless ham steak, 3 oz. (84g)
110 calories
- Protein
- 15 g
- Carbs
- 5 g
- Fat
- 2.5 g
- Fiber
- —
- Sugars
- 4 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium37% 850 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Water, Dextrose, Contains 2% or less of salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite
- Brand
- Smithfield
- Made by
- Smithfield Farmland Corp.
- Label serving
- 3 oz. (84g)
- Barcode (GTIN/UPC)
- 0070800048793
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2023-06-23
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 90%
Same value as 6 of 4,362 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 8 of 4,740 other records.
leastmostVitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmostTotal fat
Lower than 66%
Same value as 31 of 4,759 other records.
leastmostIron
Lower than 55%
Same value as 73 of 4,575 other records.
leastmostSodium
Higher than 53%
Same value as 4 of 4,755 other records.
leastmost
Questions
- How many calories are in smithfield hickory smoked boneless ham steak?
- 3 oz. (84g): 110 calories; protein: 15 g, carbohydrates: 5 g, fat: 2.5 g.
- How much protein is in smithfield hickory smoked boneless ham steak?
- 17.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in smithfield hickory smoked boneless ham steak?
- estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Sugardale hickory smoked boneless ham steak
- Sugardale hickory smoked boneless ham steak
- Our family hickory smoked boneless ham steak, Hickory smoked
- Meijer hickory smoked boneless honey ham steaks, Hickory smoked
- Best yet boneless hickory smoked ham steak
- Indiana kitchen hickory smoked boneless ham steaks
- Weis, From the smokehouse, Boneless, Hickory smoked honey cured ham steak, Hickory smoked, Honey cured
- John f. Martin & sons fully cooked boneless ham steak, Naturally hickory wood smoked
All 13 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 6 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 1,012 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616265, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.