How many calories are in sugardale hickory smoked boneless ham steak?

3 oz (84g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in sugardale hickory smoked boneless ham steak?

16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in sugardale hickory smoked boneless ham steak?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sugardale hickory smoked boneless ham steak

USDA name: Hickory smoked boneless ham steak

Brandedby Sugardale Foods Inc.

90 calories in 3 oz (84g). Per 100 g, protein: 16.7 g, carbohydrates: 2.4 g, fat: 3 g.

Serving

= 84 g

Sugardale hickory smoked boneless ham steak, 3 oz (84g)

90 calories

Protein: 14 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size3 oz (84g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 14 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium46% 1,060 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Cured with: water, Salt, Sugar, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand: Sugardale
Made by: Sugardale Foods Inc.
Label serving: 3 oz (84g)
Barcode (GTIN/UPC): 0073890080490
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-10-10

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 4 of 3,295 other records.
leastmost
Sodium
Higher than 71%
Same value as 3 of 4,755 other records.
leastmost
Sugars
Higher than 70%
Same value as 42 of 4,362 other records.
leastmost
Protein
Lower than 68%
Same value as 60 of 4,754 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Total fat
Lower than 66%
Same value as 31 of 4,759 other records.
leastmost

Questions

How many calories are in sugardale hickory smoked boneless ham steak?: 3 oz (84g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in sugardale hickory smoked boneless ham steak?: 16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in sugardale hickory smoked boneless ham steak?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	1,262 mg
Vitamin C, total ascorbic acid	17.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674802, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.