John f. Martin & sons fully cooked boneless ham steak, Naturally hickory wood smoked

USDA name: Fully cooked boneless ham steak, Naturally hickory wood smoked

Brandedby John F Martin & Sons Inc

110 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 4.8 g.

Serving
1
= 84 g
110KCAL

John f. Martin & sons fully cooked boneless ham steak, Naturally hickory wood smoked, 3 onz (84 g)

110 calories

Protein
16 g
Carbs
1.0 g
Fat
4 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 490 mg21%
Total Carbohydrate 1.0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Salt, Potassium chloride, Sodium phosphate, Sugar, Sodium bicarbonate, Autolyzed yeast extract, Dextrose, Sodium erythorbate, Sodium nitrite.

    Brand
    John f. Martin & sons
    Made by
    John F Martin & Sons Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    046158512514
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 0 of 4,755 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 25 of 4,740 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    • Protein

      Higher than 53%

      Same value as 18 of 4,754 other records.

      leastmost

    • Calories

      Lower than 52%

      Same value as 17 of 4,762 other records.

      leastmost

    Questions

    How many calories are in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
    3 onz (84 g): 110 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 4 g.
    How much protein is in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
    19.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
    estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy131 kcal
    Protein19.1 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference1.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na583 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887899, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.