John f. Martin & sons fully cooked boneless ham steak, Naturally hickory wood smoked
USDA name: Fully cooked boneless ham steak, Naturally hickory wood smoked
Brandedby John F Martin & Sons Inc
110 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 4.8 g.
Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 94%, and less carbohydrates than 75%.
John f. Martin & sons fully cooked boneless ham steak, Naturally hickory wood smoked, 3 oz (84 g)
110 calories
- Protein16 g58% of calories
- Carbs1.0 g4% of calories
incl. 0 g sugars
- Fat4 g33% of calories
The nutrients listed account for 95% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 046158512514 · We may earn a commission
Ingredients
Cured with: water, Salt, Potassium chloride, Sodium phosphate, Sugar, Sodium bicarbonate, Autolyzed yeast extract, Dextrose, Sodium erythorbate, Sodium nitrite.
- Brand
- John f. Martin & sons
- Made by
- John F Martin & Sons Inc
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 046158512514
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2017-07-14
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 0 of 4,744 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 25 of 4,729 other records.
leastmostSugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmostIron
Lower than 55%
Same value as 73 of 4,565 other records.
leastmostProtein
Higher than 53%
Same value as 18 of 4,743 other records.
leastmostCalories
Lower than 52%
Same value as 17 of 4,751 other records.
leastmost
Questions
- How many calories are in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
- 3 oz (84 g): 110 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 4 g.
- How much protein is in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
- 19.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
- How many net carbs are in john f. martin & sons fully cooked boneless ham steak, naturally hickory wood smoked?
- estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
All 13 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 19.1 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 1.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 583 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 54 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887899, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.