Cameco smoked boneless ham steaks, Smoked

USDA name: Smoked boneless ham steaks, Smoked

Brandedby Cameco Inc.

120 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 3.5 g, fat: 3.5 g.

Serving
1
= 113 g
120KCAL

Cameco smoked boneless ham steaks, Smoked, 4 onz (113 g)

120 calories

Protein
20 g
Carbs
4 g
Fat
4 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 1,320 mg57%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium57% 1,320 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Water, Dextrose, Salt, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite.

    Brand
    Cameco
    Made by
    Cameco Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    070729094123
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2021-03-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 3 of 4,762 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 0 of 4,362 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 4 of 4,754 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 0 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 0 of 4,759 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    Questions

    How many calories are in cameco smoked boneless ham steaks, smoked?
    4 onz (113 g): 120 calories; protein: 20 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in cameco smoked boneless ham steaks, smoked?
    17.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in cameco smoked boneless ham steaks, smoked?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein17.7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,168 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.