How many calories are in market pantry hickory smoked ham steak?

3 onz (84 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in market pantry hickory smoked ham steak?

15.5 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in market pantry hickory smoked ham steak?

estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market pantry hickory smoked ham steak

USDA name: Hickory smoked ham steak

Brandedby Target Stores

90 calories in 3 onz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 4.8 g, fat: 3 g.

Serving

= 84 g

Market pantry hickory smoked ham steak, 3 onz (84 g)

90 calories

Protein: 13 g
Carbs: 4 g
Fat: 2.5 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 740 mg32%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 13 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Iron2% 0.36 mg

Ingredients

Cured with water, Dextrose, Contains 2% or less of: potassium lactate, Salt, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite

Brand: Market pantry
Made by: Target Stores
Label serving: 3 onz
Barcode (GTIN/UPC): 085239268377
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-09-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 26 of 4,575 other records.
leastmost
Protein
Lower than 83%
Same value as 6 of 4,754 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 16 of 4,740 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost

Questions

How many calories are in market pantry hickory smoked ham steak?: 3 onz (84 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in market pantry hickory smoked ham steak?: 15.5 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in market pantry hickory smoked ham steak?: estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	107 kcal
Protein	15.5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	4.8 g
Total Sugars	3.6 g
Iron, Fe	0.43 mg
Sodium, Na	881 mg
Vitamin C, total ascorbic acid	1.4 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.