How many calories are in petit jean meats hickory smoked ham steak, hickory smoked?

3 oz (85 g): 230 calories; protein: 16 g, carbohydrates: 3 g, fat: 17 g.

How much protein is in petit jean meats hickory smoked ham steak, hickory smoked?

18.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in petit jean meats hickory smoked ham steak, hickory smoked?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Petit jean meats hickory smoked ham steak, Hickory smoked

USDA name: Hickory smoked ham steak, Hickory smoked

Brandedby Morrilton Packing Co Inc

230 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 3.5 g, fat: 20 g.

Serving

= 85 g

Petit jean meats hickory smoked ham steak, Hickory smoked, 3 oz (85 g)

230 calories

Protein: 16 g
Carbs: 3 g
Fat: 17 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 64.6 mg22%

Sodium 770 mg33%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 6.8 mg1%

Iron 1 mg6%

Potassium 957 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 770 mg
Potassium20% 957 mg
Iron6% 1 mg
Calcium1% 6.8 mg

Ingredients

Cured with: water, Potassium lactate, Salt, Sodium phosphates, Sugar, Hydrolyzed soy protein, Flavorings, Sodium erythorbate, Sodium nitrite.

Brand: Petit jean meats
Made by: Morrilton Packing Co Inc
Label serving: 3 oz
Barcode (GTIN/UPC): 078503014817
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-02-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 852 other records.
leastmost
Calcium
Higher than 73%
Same value as 1 of 3,915 other records.
leastmost
Calories
Higher than 69%
Same value as 6 of 4,762 other records.
leastmost
Total fat
Higher than 69%
Same value as 7 of 4,759 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 4,755 other records.
leastmost

Questions

How many calories are in petit jean meats hickory smoked ham steak, hickory smoked?: 3 oz (85 g): 230 calories; protein: 16 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in petit jean meats hickory smoked ham steak, hickory smoked?: 18.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in petit jean meats hickory smoked ham steak, hickory smoked?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	271 kcal
Protein	18.8 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.2 mg
Potassium, K	1,126 mg
Sodium, Na	906 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504456, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.