How many calories are in brookshires hickory smoked ham steaks, hickory smoked?

2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in brookshires hickory smoked ham steaks, hickory smoked?

17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in brookshires hickory smoked ham steaks, hickory smoked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshires hickory smoked ham steaks, Hickory smoked

USDA name: Hickory smoked ham steaks, Hickory smoked

Brandedby Arck Foods, Inc

50 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 56 g

Brookshires hickory smoked ham steaks, Hickory smoked, 2 onz (56 g)

50 calories

Protein: 10 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 440 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium3% 158 mg

Little or none: Calcium, Iron.

Ingredients

Cured with: water, Salt; contains 2% or less: sodium phosphate, Brown sugar, Sugar, Sodium acetate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite.

Brand: Brookshires
Made by: Arck Foods, Inc
Label serving: 2 onz
Barcode (GTIN/UPC): 887058702953
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-04-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Sodium
Lower than 74%
Same value as 109 of 4,755 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Potassium
Lower than 62%
Same value as 2 of 852 other records.
leastmost

Questions

How many calories are in brookshires hickory smoked ham steaks, hickory smoked?: 2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in brookshires hickory smoked ham steaks, hickory smoked?: 17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in brookshires hickory smoked ham steaks, hickory smoked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	282 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297590, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.