American homestead uncured applewood smoked ham steak

USDA name: Uncured applewood smoked ham steak

Brandedby River Road Productions

230 calories in 3 oz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 1.2 g, fat: 23.8 g.

Among the other records in Cooked & Prepared, per 100 g: more calcium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 84 g
230KCAL
Where the calories come from

American homestead uncured applewood smoked ham steak, 3 oz (84 g)

230 calories

  • Protein11 g19% of calories
  • Carbs1.0 g2% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat20 g79% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 570 mg25%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 11 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 637776000004 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg

Ingredients

Pork, Water, Sea salt, Turbinado sugar, Celery powder.

Brand
American homestead
Made by
River Road Productions
Label serving
3 oz
Barcode (GTIN/UPC)
637776000004
Category
Cooked & Prepared
Label updated
2018-01-19

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,167 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 1,265 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 1,265 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 7 of 1,263 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 51 of 790 other records.

    leastmost

Questions

How many calories are in american homestead uncured applewood smoked ham steak?
3 oz (84 g): 230 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 20 g.
How much protein is in american homestead uncured applewood smoked ham steak?
13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in american homestead uncured applewood smoked ham steak?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein13.1 g
Total lipid (fat)23.8 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca298 mg
Iron, Fe4.3 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.