Niman ranch uncured ham steak, Applewood smoked
USDA name: Uncured ham steak, Applewood smoked
Brandedby Niman Ranch
100 calories in 2 onz (57 g). Per 100 g, protein: 28.1 g, carbohydrates: 1.8 g, fat: 6.1 g.
Niman ranch uncured ham steak, Applewood smoked, 2 onz (57 g)
100 calories
- Protein
- 16 g
- Carbs
- 1.0 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium33% 750 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Uncured ham prepared with: water, Salt, Turbinado sugar, Sodium phosphate, Celery powder.
- Brand
- Niman ranch
- Made by
- Niman Ranch
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 648649252055
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2017-07-14
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 2 of 4,754 other records.
leastmostVitamin C
Higher than 82%
Same value as 132 of 3,295 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 75 of 4,740 other records.
leastmostSodium
Higher than 72%
Same value as 2 of 4,755 other records.
leastmostCalories
Higher than 56%
Same value as 7 of 4,762 other records.
leastmostSugars
Lower than 54%
Same value as 70 of 4,362 other records.
leastmost
Questions
- How many calories are in niman ranch uncured ham steak, applewood smoked?
- 2 onz (57 g): 100 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 3.5 g.
- How much protein is in niman ranch uncured ham steak, applewood smoked?
- 28.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
- How many net carbs are in niman ranch uncured ham steak, applewood smoked?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Nature's promise uncured ham steak
- Greenfield natural meat co. uncured smoked ham steak
- Open nature uncured boneless honey ham steak, Honey
- Nature's place all natural uncured ham steak
All 14 reported nutrients, per 100 g+
| Energy | 175 kcal |
| Protein | 28.1 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 1,316 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 70 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888563, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.