Nature place uncured ham steak

USDA name: Uncured ham steak

Brandedby Delhaize America, Inc.

120 calories in 3 onz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 2.4 g, fat: 3.6 g.

Serving
1
= 84 g
120KCAL

Nature place uncured ham steak, 3 onz (84 g)

120 calories

Protein
20 g
Carbs
2 g
Fat
3 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 660 mg29%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Vinegar, Sea salt, Raw sugar, Celery powder, Maple sugar, Yeast extract, Natural flavoring.

    Brand
    Nature place
    Made by
    Delhaize America, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    725439985048
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-08-19

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 81%

      Same value as 10 of 4,754 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 109 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 42 of 4,362 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 320 of 4,759 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 41 of 4,740 other records.

      leastmost

    Questions

    How many calories are in nature place uncured ham steak?
    3 onz (84 g): 120 calories; protein: 20 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in nature place uncured ham steak?
    23.8 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in nature place uncured ham steak?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein23.8 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.