Nature place uncured ham steak

USDA name: Uncured ham steak

Brandedby Delhaize America, Inc.

120 calories in 3 oz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 2.4 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more protein than 81%, and less sodium than 74%.

Compare with another food →

Serving
1
= 84 g
120KCAL
Where the calories come from

Nature place uncured ham steak, 3 oz (84 g)

120 calories

  • Protein20 g70% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 660 mg29%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 725439985048 · We may earn a commission

Ingredients

Pork, Water, Vinegar, Sea salt, Raw sugar, Celery powder, Maple sugar, Yeast extract, Natural flavoring.

Brand
Nature place
Made by
Delhaize America, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
725439985048
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-08-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 10 of 4,743 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 108 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 41 of 4,729 other records.

    leastmost

Questions

How many calories are in nature place uncured ham steak?
3 oz (84 g): 120 calories; protein: 20 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in nature place uncured ham steak?
23.8 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in nature place uncured ham steak?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein23.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.