How many calories are in nature's promise uncured ham steak?

3 onz (84 g): 100 calories; protein: 17 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in nature's promise uncured ham steak?

20.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise uncured ham steak?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise uncured ham steak

USDA name: Uncured ham steak

Brandedby Ahold Usa, Inc.

100 calories in 3 onz (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 2.4 g, fat: 2.4 g.

Serving

= 84 g

Nature's promise uncured ham steak, 3 onz (84 g)

100 calories

Protein: 17 g
Carbs: 2 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 570 mg25%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 17 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Pork, Water, Less than 2% sea salt, Natural cane sugar, Lemon juice concentrate, Vinegar, Cherry powder, Celery powder, Maple syrup.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 688267550508
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 3,295 other records.
leastmost
Sodium
Lower than 88%
Same value as 42 of 4,755 other records.
leastmost
Total fat
Lower than 77%
Same value as 17 of 4,759 other records.
leastmost
Calcium
Higher than 76%
Same value as 24 of 3,915 other records.
leastmost
Protein
Higher than 65%
Same value as 2 of 4,754 other records.
leastmost
Calories
Lower than 65%
Same value as 33 of 4,762 other records.
leastmost

Questions

How many calories are in nature's promise uncured ham steak?: 3 onz (84 g): 100 calories; protein: 17 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in nature's promise uncured ham steak?: 20.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise uncured ham steak?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	20.2 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.86 mg
Sodium, Na	679 mg
Vitamin C, total ascorbic acid	28.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268209, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.