How many calories are in open nature uncured boneless honey ham steak, honey?

2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in open nature uncured boneless honey ham steak, honey?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in open nature uncured boneless honey ham steak, honey?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature uncured boneless honey ham steak, Honey

USDA name: Uncured boneless honey ham steak, Honey

Brandedby Glencourt Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving

= 56 g

Open nature uncured boneless honey ham steak, Honey, 2 onz (56 g)

70 calories

Protein: 10 g
Carbs: 3 g
Fat: 2 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 560 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 10 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Potassium4% 170 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork, Water, Honey, Salt, Sugar, Vinegar, Yeast extract, Citrus extract, Pomegranate extract, Spice extracts.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 079893114675
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Iron
Lower than 59%
Same value as 82 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Potassium
Lower than 54%
Same value as 12 of 852 other records.
leastmost
Calories
Lower than 54%
Same value as 432 of 4,762 other records.
leastmost

Questions

How many calories are in open nature uncured boneless honey ham steak, honey?: 2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in open nature uncured boneless honey ham steak, honey?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in open nature uncured boneless honey ham steak, honey?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	304 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.