Raley's uncured ham steak

USDA name: Uncured ham steak

Brandedby Raley's

estimated 82 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 84%, and more vitamin C than 81%.

Compare with another food →

Serving
1
= 84 g
82EST. KCAL
Where the calories come from

Raley's uncured ham steak, 3 oz (84 g)

82 calories

Estimated calories

  • Protein16 g79% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.5 g17% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 600 mg26%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pork, Water, Salt, Turbinado sugar, Natural flavorings.

Brand
Raley's
Made by
Raley's
Label serving
3 oz
Barcode (GTIN/UPC)
046567500782
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-08-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 88%

    Same value as 0 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 79 of 4,744 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 24 of 3,286 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 25 of 4,729 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 36 of 4,352 other records.

    leastmost

Questions

How many calories are in raley's uncured ham steak?
3 oz (84 g): estimated 82 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in raley's uncured ham steak?
19.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in raley's uncured ham steak?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein19.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.