How many calories are in raley's uncured ham steak?

3 onz (84 g): estimated 82 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.5 g.

How much protein is in raley's uncured ham steak?

19.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in raley's uncured ham steak?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's uncured ham steak

USDA name: Uncured ham steak

Brandedby Raley's

estimated 82 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 1.8 g.

Serving

= 84 g

Raley's uncured ham steak, 3 onz (84 g)

82 calories

Estimated calories

Protein: 16 g
Carbs: 1.0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 1.0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories82
Estimated

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 600 mg26%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 16 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Pork, Water, Salt, Turbinado sugar, Natural flavorings.

Brand: Raley's
Made by: Raley's
Label serving: 3 onz
Barcode (GTIN/UPC): 046567500782
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-08-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 88%
Same value as 0 of 4,762 other records.
leastmost
Sodium
Lower than 84%
Same value as 79 of 4,755 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 25 of 4,740 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,362 other records.
leastmost

Questions

How many calories are in raley's uncured ham steak?: 3 onz (84 g): estimated 82 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in raley's uncured ham steak?: 19.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in raley's uncured ham steak?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	19.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.