Open nature uncured boneless ham steak

USDA name: Uncured boneless ham steak

Brandedby Glencourt Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 92%, and more potassium than 86%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Open nature uncured boneless ham steak, 2 oz (56 g)

70 calories

  • Protein10 g57% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 340 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium8% 360 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork, Water, Brown sugar, Sea salt, Vinegar, Maple sugar, Cultured celery juice powder.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
079893114606
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 35 of 4,744 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 850 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 82 of 4,565 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

Questions

How many calories are in open nature uncured boneless ham steak?
2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in open nature uncured boneless ham steak?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in open nature uncured boneless ham steak?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K643 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.