How many calories are in boar's head boneless smoked uncured ham steaks?

3oz (84g): 80 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in boar's head boneless smoked uncured ham steaks?

17.9 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in boar's head boneless smoked uncured ham steaks?

estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head boneless smoked uncured ham steaks

USDA name: Boneless smoked uncured ham steaks

Brandedby Boar's Head Provision Co., Inc.

80 calories in 3oz (84g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 88%, and less total fat than 77%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Boar's head boneless smoked uncured ham steaks, 3oz (84g)

80 calories

Protein15 g73% of calories
Carbs1.0 g5% of calories
Fat2 g22% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3oz (84g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 780 mg34%

Total Carbohydrate 1.0 g0%

Protein 15 g

Iron 1.1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Iron6% 1.1 mg
Potassium5% 240 mg

Ingredients

Pork, Water, 2% or less sugar, Salt, Sodium phospate, Cultured celery powder, Natural flavor, Sea salt

Brand: Boar's head
Made by: Boar's Head Provision Co., Inc.
Label serving: 3oz (84g)
Barcode (GTIN/UPC): 0042421500639
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 9 of 4,751 other records.
leastmost
Total fat
Lower than 77%
Same value as 17 of 4,748 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 25 of 4,729 other records.
leastmost
Potassium
Lower than 58%
Same value as 21 of 850 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,744 other records.
leastmost
Iron
Higher than 54%
Same value as 1,261 of 4,565 other records.
leastmost

Questions

How many calories are in boar's head boneless smoked uncured ham steaks?: 3oz (84g): 80 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in boar's head boneless smoked uncured ham steaks?: 17.9 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in boar's head boneless smoked uncured ham steaks?: estimated 1.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	95 kcal
Protein	17.9 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	1.2 g
Iron, Fe	1.3 mg
Potassium, K	286 mg
Sodium, Na	929 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565773, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.