Boar's head boneless smoked uncured ham steaks

USDA name: Boneless smoked uncured ham steaks

Brandedby Boar's Head Provision Co., Inc.

80 calories in 3oz (84g). 17.9 g protein, 1.2 g carbs and 2.4 g fat per 100 g.

Serving
1
= 84 g
80KCAL

Boar's head boneless smoked uncured ham steaks, 3oz (84g)

80 calories

Protein
15 g
Carbs
1.0 g
Fat
2 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 780 mg34%
Total Carbohydrate 1.0 g0%
Protein 15 g
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg

Ingredients

Pork, Water, 2% or less sugar, Salt, Sodium phospate, Cultured celery powder, Natural flavor, Sea salt

Brand
Boar's head
Made by
Boar's Head Provision Co., Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0042421500639
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-05-23

How it compares

Against the 4754 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

  • Calories

    Lower than 88%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Protein

    Lower than 65%

    leastmost

  • Potassium

    Lower than 61%

    leastmost

  • Sodium

    Lower than 55%

    leastmost

Questions

How many calories are in boar's head boneless smoked uncured ham steaks?
3oz (84g) has 80 calories, 15 g of protein, 1.0 g of carbohydrates and 2 g of fat.
How much protein is in boar's head boneless smoked uncured ham steaks?
17.9 g per 100 g, which is 75% of its calories.
How many net carbs are in boar's head boneless smoked uncured ham steaks?
1.2 g per 100 g: 1.2 g of carbohydrates minus 0 g of fiber.
All 12 nutrients, per 100 g+
Energy95 kcal
Protein17.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference1.2 g
Iron, Fe1.3 mg
Potassium, K286 mg
Sodium, Na929 mg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2565773, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.