Heinen's uncured boneless ham steak

USDA name: Uncured boneless ham steak

Brandedby Rafael Padilla & Cia S. En C.

110 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
110KCAL

Heinen's uncured boneless ham steak, 3 oz (85 g)

110 calories

Protein
16 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 550 mg24%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 16 g
Calcium 6.8 mg1%
Iron 1 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Potassium6% 290 mg
  • Iron6% 1 mg
  • Calcium1% 6.8 mg

Ingredients

Pork, Water, Brown and cane sugar, Sea salt, Natural spice extractives, Celery powder, Cherry powder.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
3 oz
Barcode (GTIN/UPC)
020601418912
Category
Cooked & Prepared
Label updated
2022-05-06

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 70%

    Same value as 35 of 1,267 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 410 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 16 of 1,248 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 1,266 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 5 of 1,267 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 12 of 1,169 other records.

    leastmost

Questions

How many calories are in heinen's uncured boneless ham steak?
3 oz (85 g): 110 calories; protein: 16 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in heinen's uncured boneless ham steak?
18.8 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in heinen's uncured boneless ham steak?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein18.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca8 mg
Iron, Fe1.2 mg
Potassium, K341 mg
Sodium, Na647 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542142, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.