Greenfield natural meat co. uncured smoked ham steak
USDA name: Uncured smoked ham steak
Brandedby Plectix Ware
90 calories in 3 oz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 3.6 g.
Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more vitamin C than 81%, and less carbohydrates than 76%.
Greenfield natural meat co. uncured smoked ham steak, 3 oz (84 g)
90 calories
- Protein14 g62% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat3 g30% of calories
The nutrients listed account for 92% of the calories.
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 063100038632 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Pork, Water, Vinegar, Sea salt, Cultured celery extract, Potato starch, Cane sugar, Spice extract.
- Brand
- Greenfield natural meat co.
- Made by
- Plectix Ware
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 063100038632
- Category
- Pepperoni, Salami & Cold Cuts
- Label updated
- 2021-10-21
How it compares
Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 81%
Same value as 24 of 3,286 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmostProtein
Lower than 68%
Same value as 60 of 4,743 other records.
leastmostCalories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmostSugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmostTotal fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost
Questions
- How many calories are in greenfield natural meat co. uncured smoked ham steak?
- 3 oz (84 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
- How much protein is in greenfield natural meat co. uncured smoked ham steak?
- 16.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
- How many net carbs are in greenfield natural meat co. uncured smoked ham steak?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Niman ranch uncured ham steak, Applewood smoked
- Good & gather hickory smoked uncured ham steak, Hickory smoked
- American homestead natural pork uncured applewood smoked ham steak
- Boar's head boneless smoked uncured ham steaks
- Niman ranch apple wood smoked uncured ham steak with natural juices
- Jones dairy farm all natural hickory smoked uncured 2 ham steaks, Hickory smoked
- American homestead uncured applewood smoked ham steak
- Boar's head smoked maple uncured ham steak, Smoked maple uncured
All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 905 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189456, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.