How many calories are in american homestead natural pork uncured applewood smoked ham steak?

3 onz (84 g): 230 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 20 g.

How many net carbs are in american homestead natural pork uncured applewood smoked ham steak?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

American homestead natural pork uncured applewood smoked ham steak

USDA name: Uncured applewood smoked ham steak

Brandedby River Road Productions

230 calories in 3 onz (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 1.2 g, fat: 23.8 g.

Serving

= 84 g

American homestead natural pork uncured applewood smoked ham steak, 3 onz (84 g)

230 calories

Protein: 11 g
Carbs: 1.0 g
Fat: 20 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 570 mg25%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 11 g

Calcium 250 mg19%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron20% 3.6 mg
Calcium19% 250 mg

Ingredients

Pork, Water, Sea salt, Turbinado sugar, Celery powder.

Brand: American homestead natural pork
Made by: River Road Productions
Label serving: 3 onz
Barcode (GTIN/UPC): 637776431211
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 4,575 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 3,915 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 4,754 other records.
leastmost
Sodium
Lower than 88%
Same value as 42 of 4,755 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 24 of 3,295 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 25 of 4,740 other records.
leastmost

Questions

How many calories are in american homestead natural pork uncured applewood smoked ham steak?: 3 onz (84 g): 230 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 20 g.
How much protein is in american homestead natural pork uncured applewood smoked ham steak?: 13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in american homestead natural pork uncured applewood smoked ham steak?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	274 kcal
Protein	13.1 g
Total lipid (fat)	23.8 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	298 mg
Iron, Fe	4.3 mg
Sodium, Na	679 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937908, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.