Boar's head smoked maple uncured ham steak, Smoked maple uncured

USDA name: Smoked maple uncured ham steak, Smoked maple uncured

Brandedby Boar's Head Provision Co., Inc.

90 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 4.8 g, fat: 1.8 g.

Serving
1
= 84 g
90KCAL

Boar's head smoked maple uncured ham steak, Smoked maple uncured, 3 onz (84 g)

90 calories

Protein
16 g
Carbs
4 g
Fat
1.5 g
Fiber
—
Sugars
4 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 870 mg38%
Total Carbohydrate 4 g1%
Total Sugars 4 g
Protein 16 g
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg

Ingredients

Pork, Water, Sugar, Dextrose, 2% or less of salt, Cultured celery powder, Maple syrup, Honey, Sodium phosphate, Natural flavor, Sea salt.

Brand
Boar's head
Made by
Boar's Head Provision Co., Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
042421500882
Category
Cooked & Prepared
Label updated
2022-12-26

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 1,266 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 82 of 1,267 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 89 of 1,267 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 7 of 1,225 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,248 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 10 of 1,260 other records.

    leastmost

Questions

How many calories are in boar's head smoked maple uncured ham steak, smoked maple uncured?
3 onz (84 g): 90 calories; protein: 16 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in boar's head smoked maple uncured ham steak, smoked maple uncured?
19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boar's head smoked maple uncured ham steak, smoked maple uncured?
estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
Energy107 kcal
Protein19.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference4.8 g
Total Sugars4.8 g
Iron, Fe1.3 mg
Potassium, K298 mg
Sodium, Na1,036 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445389, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.