How many calories are in hatfield original uncured ham steak, original?

3 onz (84 g): 110 calories; protein: 16 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in hatfield original uncured ham steak, original?

19.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in hatfield original uncured ham steak, original?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hatfield original uncured ham steak, Original

USDA name: Original uncured ham steak, Original

Brandedby Clemens Food Group, Llc

110 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 6 g, fat: 1.2 g.

Serving

= 84 g

Hatfield original uncured ham steak, Original, 3 onz (84 g)

110 calories

Protein: 16 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 720 mg31%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 16 g

Calcium 27.7 mg2%

Iron 1.0 mg6%

Potassium 596 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Potassium13% 596 mg
Iron6% 1.0 mg
Calcium2% 27.7 mg

Ingredients

Pork, Water, Dextrose, Sugar, Contains less than 2% of salt, Potassium lactate, Sodium diacetate, Celery powder, Sodium phosphate, Sea salt, Cherry powder, Potassium chloride.

Brand: Hatfield
Made by: Clemens Food Group, Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 070919024954
Category: Cooked & Prepared
Label updated: 2020-11-19

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 410 other records.
leastmost
Total fat
Lower than 95%
Same value as 5 of 1,267 other records.
leastmost
Calcium
Higher than 85%
Same value as 2 of 1,169 other records.
leastmost
Sodium
Higher than 84%
Same value as 18 of 1,266 other records.
leastmost
Sugars
Higher than 74%
Same value as 7 of 1,225 other records.
leastmost
Calories
Lower than 67%
Same value as 29 of 1,267 other records.
leastmost

Questions

How many calories are in hatfield original uncured ham steak, original?: 3 onz (84 g): 110 calories; protein: 16 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in hatfield original uncured ham steak, original?: 19.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in hatfield original uncured ham steak, original?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	131 kcal
Protein	19.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4.8 g
Sugars, added	4.8 g
Calcium, Ca	33 mg
Iron, Fe	1.2 mg
Potassium, K	710 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167641, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.