Rose, Ham steaks

Brandedby Osi Industries, Llc

151 calories in 1 steak (142 g). Per 100 g, protein: 16.9 g, carbohydrates: 3.5 g, fat: 3.2 g.

Serving
1
= 142 g
151KCAL

Rose, Ham steaks, 1 steak (142 g)

151 calories

Protein
24 g
Carbs
5 g
Fat
4.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 steak (142 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 1,561 mg68%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 24 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium68% 1,561 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite.

    Brand
    Rose
    Made by
    Osi Industries, Llc
    Label serving
    1 steak
    Barcode (GTIN/UPC)
    077052619061
    Category
    Cooked & Prepared
    Label updated
    2018-07-07

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 1,266 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 14 of 1,267 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 0 of 1,267 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 26 of 1,248 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 0 of 1,225 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    Questions

    How many calories are in rose, ham steaks?
    1 steak (142 g): 151 calories; protein: 24 g, carbohydrates: 5 g, fat: 4.5 g.
    How much protein is in rose, ham steaks?
    16.9 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in rose, ham steaks?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein16.9 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,099 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288084, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.