Rose bone in pork chops

USDA name: Bone in pork chops

Brandedby Osi Industries, Llc

140 calories in 3 onz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 2.4 g, fat: 10.7 g.

Serving
1
= 84 g
140KCAL

Rose bone in pork chops, 3 onz (84 g)

140 calories

Protein
13 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 1,010 mg44%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 13 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium44% 1,010 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Salt, Sugar, Sodium phosphate, Flavoring, Sodium nitrite.

    Brand
    Rose
    Made by
    Osi Industries, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    077052906260
    Category
    Cooked & Prepared
    Label updated
    2018-01-04

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 1,266 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 113 of 1,248 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 9 of 1,265 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 1,267 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 19 of 1,225 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    Questions

    How many calories are in rose bone in pork chops?
    3 onz (84 g): 140 calories; protein: 13 g, carbohydrates: 2 g, fat: 9 g.
    How much protein is in rose bone in pork chops?
    15.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in rose bone in pork chops?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein15.5 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,202 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.