Rose bone in pork chops

USDA name: Bone in pork chops

Brandedby Osi Industries, Llc

140 calories in 3 oz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 2.4 g, fat: 10.7 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 96%, and more iron than 72%.

Compare with another food →

Serving
1
= 84 g
140KCAL
Where the calories come from

Rose bone in pork chops, 3 oz (84 g)

140 calories

  • Protein13 g37% of calories
  • Carbs2 g6% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g57% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 1,010 mg44%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 13 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 077052906260 · We may earn a commission

Ingredients

Cured with: water, Salt, Sugar, Sodium phosphate, Flavoring, Sodium nitrite.

Brand
Rose
Made by
Osi Industries, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
077052906260
Category
Cooked & Prepared
Label updated
2018-01-04

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 1,264 other records.

    leastmost
  • Iron

    Higher than 72%

    Same value as 113 of 1,246 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 9 of 1,263 other records.

    leastmost
  • Total fat

    Higher than 67%

    Same value as 21 of 1,265 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 19 of 1,223 other records.

    leastmost
  • Calcium

    Lower than 60%

    Same value as 465 of 1,167 other records.

    leastmost

Questions

How many calories are in rose bone in pork chops?
3 oz (84 g): 140 calories; protein: 13 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in rose bone in pork chops?
15.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in rose bone in pork chops?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein15.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na1,202 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.